Health & Medicine

Naeema Rahman

Executive Wellness Coach & Pharmacist | Founder, The Wellness Lab

The Wellness Lab

Dubai · English, Urdu

Biography

Naeema Rahman is a pharmacist, executive wellness coach and founder of The Wellness Lab, based in Dubai. Her work brings together her pharmaceutical-science background with practical wellness education, mindset development and lifestyle coaching.

She holds a Master of Pharmacy with First Class Honours from UCL, completed in August 2014. In January 2024, she completed the four-month Harvard Medical School Executive Education programme Health & Wellness: Designing a Sustainable Nutrition Plan. This is short-course executive education, distinct from a medical degree.

Through The Wellness Lab, Naeema offers corporate wellness activities, workshops, talks, bespoke programmes, personal coaching and community experiences. Her areas of focus include emotional intelligence, stress management, burnout prevention, nutrition, behaviour change and workplace wellbeing. She describes her coaching services as hypnotherapy, lifestyle medicine coaching, life coaching and emotional-intelligence skills building.

She developed the Pain to Purpose Method™, a personal-development framework organised around four pillars: Regulate, Rewire, Rebuild and Rise. It reflects her approach to supporting self-awareness, resilience and practical lifestyle change; it is not presented as a clinically validated treatment.

Naeema welcomes virtual speaking, panel and media opportunities. Her directory profile describes wellness education and coaching, rather than establishing authorisation to provide regulated clinical care in any jurisdiction.

Areas of expertise

• Workplace wellbeing
• Emotional intelligence
• Stress management and burnout prevention
• Lifestyle and behaviour change
• Mindset and resilience

Key achievements

Founded The Wellness Lab in the UAE. Developed the Pain to Purpose Method™ and a portfolio of workplace-wellbeing, coaching and community programmes. Master of Pharmacy, First Class Honours, UCL (2014); Harvard Medical School Executive Education short programme in health, wellness and sustainable nutrition (2024).

International experience

Asia · Europe

Based in the UAE, with a pharmacy qualification from UCL in the United Kingdom. Her submitted professional experience includes workshops, panel participation and healthcare work; individual engagements remain subject to confirmation.

Engagement interests

Virtual speaking, panels, TV/radio and podcasts, subject to individual confirmation.

Profiles reflect information provided for the directory. All engagements and arrangements are subject to individual confirmation. Private contact details are not published. For an engagement enquiry, contact Balance 360.